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**** PLEASE READ and FOLLOW THE INSTRUCTIONS**********NO PLAGIARISM****In this research project, your aim is to hack yourself in order to form healthier habits. You will have to design, run, and write up a self-improvement project based on what you\u2019ve learned in class. It\u2019s basically like running a scientific experiment on yourself! As you think about your design and write up, you must stick closely to the\u00a0QALMRI cheat sheet\u00a0we provide for thinking about how to design and write up a scientific experiment. There are 3 main steps in this project:Project Proposal (You are here): You\u2019ll start by proposing what you\u2019ll do to hack your habits. You need to first think about a new habit you can try in your own life that (one that is based on what you learned in class\u2014 it should be either a rewirement or one of the PSYCHPROTIPs you learned about in class). Your goal is to pick something that you think will boost your mood based on the evidence. You\u2019ll then measure your mood directly via a validated psychological instrument (PANAS).Project Checkpoints.\u00a0You\u2019ll have several project checkpoints where you get to implement your intervention from Step 1 and submit weekly progress reports that detail how often you did the new behavior you proposed, some documentation that you actually did it, and your PANAS mood score.Project Summary:\u00a0Write up the results of your intervention project in a project summary, as though you were writing a scientific paper. But don\u2019t worry, we\u2019ll help you through the process.<\/p>\n \n

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**** PLEASE READ and FOLLOW THE INSTRUCTIONS**********NO PLAGIARISM****In this research project, your aim is to hack yourself in order to form healthier habits. You will have to design, run, and write up a self-improvement project based on what you\u2019ve learned in class. It\u2019s basically like running a scientific experiment on yourself! 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