/* nursingwritersbureau.com theme functions */ /* nursingwritersbureau.com theme functions */ {"id":81596,"date":"2023-05-10T13:34:46","date_gmt":"2023-05-10T13:34:46","guid":{"rendered":"https:\/\/nursingwritersbureau.com\/?p=81596"},"modified":"2023-05-10T13:34:46","modified_gmt":"2023-05-10T13:34:46","slug":"psychology-nutrition-and-exercise-journal","status":"publish","type":"post","link":"https:\/\/nursingwritersbureau.com\/psychology-nutrition-and-exercise-journal\/","title":{"rendered":"Psychology nutrition and exercise journal"},"content":{"rendered":"
AS Description: Create a 4-day nutrition and exercise journal followed by a 2-page reflection to explore eating and physical activity habits and their role in contributing to a balanced, healthy, lifestyle.Journal Requirements:\u00b7 4 entries\u00b7 Date and Time of food intake\/activity (exercise, take the stairs, walk around campus, etc.)\u00b7 What did you eat? How much (can be a guestimate; ex: \u00bd sandwich)?\u00b7 Why did you eat? Meal time? Stress? Boredom? To be healthy? Socializing? (Sentence form; ex: I ate a bagel because I was hungry; I ate a whole bag of chips because I was stressed.)\u00b7 How did you feel after you ate\/exercised? (Sentence form)\u00b7 3-4 sentence summary at the end of each journal entry answering: How did you feel at the end of the day? Bloated? Tired? Energized? Sick?**The point of this assignment is to learn how food and physical activity affect your overall health and well-being**Reflection:\u00a7 \u00a0In a 2-page paper, 12-point Times New Roman font, analyze your journal based on Dietary Guidelines for Americans and ACSM Physical Activity Guidelines.Discuss the following in your paper:A) What factors affected your food and activity choices?B) Where could you make improvements in nutrition and physical activity?C) Are there any side effects of eating poorly and\/or not being physically active?D) Was your mood\/energy level affected by your choices?E) What was the most important thing you learned about yourself?Checklist:\u00a7 Use peer reviewed research to support your responses (Two peer-reviewed or government sources required).AS Instructions:\u00a0See attached document<\/p>\n \n
AS Description: Create a 4-day nutrition and exercise journal followed by a 2-page reflection to explore eating and physical activity habits and their role in contributing to a balanced, healthy, lifestyle.Journal Requirements:\u00b7 4 entries\u00b7 Date and Time of food intake\/activity (exercise, take the stairs, walk around campus, etc.)\u00b7 What did you eat? How much (can […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[31],"tags":[32],"yoast_head":"\n