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Create a one-day meal plan full of healthy food choices that you would eat.The meal plan should focus on balance, variety, and adequacy. The meal plan should <\/p>\n

include a<\/strong> written\/typed outline<\/strong> (use word or pdf) of the ideal meal plan with Breakfast, Lunch, Dinner, and Snacks clearly outlined with defined \u00e2\u20ac\u0153ideal\u00e2\u20ac\u009d times (i.e breakfast 9am, snack 10:30am). Specify food and amounts (oz, cups, tsp, etc.) for each meal\/snack.Break up foods to show each component (i.e. specify whole wheat bun, % of fat for ground beef, amount of lettuce, ketchup, etc. instead of choosing \u00e2\u20ac\u0153hamburger\u00e2\u20ac\u009d\/state each component of a salad).DO NOT include supplements\/multi-vitamins. <\/li>\n
show how your plan meets the recommendations for calories as well as macronutrient ranges and # of grams for carbohydrates, protein, and fat. Your meal plan must meet recommendations for water, saturated fat, added sugar, and sodium.
\n <\/o_p> and lastly help me finish the discussion<\/li>\n<\/ul>\n \n
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\n $\"\"$ <\/a>\n\n","protected":false},"excerpt":{"rendered":"
Create a one-day meal plan full of healthy food choices that you would eat.The meal plan should focus on balance, variety, and adequacy. 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